Recursos de salud mental

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  • El equipo de Apoyo y Seguridad de la Fundación Wikimedia mantiene esta lista de recursos para cualquiera que necesite ayuda durante una crisis personal o que conozca a alguien que necesite esa ayuda. Comparte el enlace a esta página si crees que podrá ser de ayuda.
  • Si crees que alguien está en una situación de peligro inmediato, también deberías seguir los procedimientos de amenazas, incluyendo enviar un correo a «emergency@wikimedia.org».
  • Si estás herido/a o en peligro inmediato, llama a los servicios de emergencia local (normalmente al 112 o al 911, dependiendo de tu país).

Añade cualquier sugerencia que tengas (especialmente para países con pocas opciones o ninguna) en la página de discusión; por favor, no la añadas directamente a esta lista.

De acuerdo con la localización de tu navegador tal como ha detectado la herramienta GeoLookup de la Fundación Wikimedia, estos recursos son probablemente los más útiles:

En todo el mundo

  • Befrienders.org A world wide network of volunteers and non-profits to provide emotional support
  • Samaritans A UK based charity who is willing to support people (in English) from anywhere in the world
    • Email: jo@samaritans.org

Australia

General Crisis support & Suicide hotline

  • Lifeline Local charity offering wide-range crisis support & suicide prevention

LGBTQIA support

QLife. Crisis services available "3:00pm to midnight in your state, around Australia, every day."

Support for Children, Teens & Young Adults

Kids Helpline

Austria

General Crisis support & Suicide hotline

Telefonseelsorge Österreich Telephone Hotline for crisis support

  • Phone: 142
    • 24-hour emotional support telephone hotline, chat support (you need to make an appointment) and e-mail support.

Bélgica

General Crisis support & Suicide hotline

Télé-accueil Telephone Hotline for crisis support in French language

  • Phone: 107
    • 24-hour emotional support telephone hotline

Tele-Onthaal Telephone Hotline for crisis support in Dutch language

  • Phone: 106
    • 24-hour emotional support telephone hotline

Telefonhilfe Telephone Hotline for crisis support in German language

  • Phone: 108
    • 24-hour emotional support telephone hotline

Canadá

General Crisis support & Suicide hotline

Suicide Prevention Canada Find local crisis support centers in your Province

Support for Children, Teens & Young Adults

Kids Help Phone supporting kids, teens and young adults 20 and under. Available in English and French

China

General Crisis support & Suicide hotline

Crisis Beijing

  • Phone: 800-810-1117 or 010-82951332
    • 24-hour emotional support hotline

República Checa

General Crisis support & Suicide hotline

Modrálinka Telephone Hotline for crisis support

  • Phone: 549 241 010 or 608 902 410 (mobile)
  • email: help@modralinka.cz
  • Skype: modralinka
    • 24-hour emotional support telephone hotline, chat support, support through skype and e-mail support.

Denmark

General Crisis support & Suicide hotline

Livslinien Telephone Hotline for crisis support

  • Phone: 70 201 201
    • Suicide and emotional support telephone hotline, chat support, and e-mail support.
    • Staffed daily from 11 AM to 4 PM

Francia

General Crisis support & Suicide hotline

Suicide Écoute Suicide and crisis support

  • Phone: 01 45 39 40 00
    • Staffed 24/7

Germany

General Crisis support & Suicide hotline

Telefonseelsorge Telephone Hotline for crisis support

  • Phone: 0800/111 0 111, 0800/111 0 222 or 116 123 (free of charge)
    • 24-hour phone support, chat support (you need to make an appointment) and e-mail support. In some cities they offer face-to-face counseling
    • email: telefonseelsorge@diakonie.de

Support for Children, Teens & Young Adults

Kids Help Phone supporting kids, teens and young adults 20 and under.

  • Phone: 116 111
    • Free call - Staffed Monday through Saturday 2 PM - 8 PM - Central European Time

Grecia

General Crisis support & Suicide hotline

Telephone Line for Emergency Social Aid 197

  • Phone: 197 (free of charge)
    • 24-hour phone support
    • email: helpline197@ekka.org.gr

India

General Crisis support & Suicide hotline

Sneha India

  • Phone: 91-44-2464 0050 or 91-44-2464 0060
    • 24-hour phone support
  • Email: help@snehaindia.org

Irlanda

General Crisis support & Suicide hotline

Samaritans -

Israel

General Crisis support & Suicide hotline

ERAN (ער"ן) -

  • Phone (IL): 1201 - support is available in Hebrew, Arabic, English and Russian
    • Free call, hotline staffed 24 hours, every day
  • Email: eran1201@eran.org.il
  • Online chat - support is available in Hebrew, Arabic, English and Russian

Italy

General Crisis support & Suicide hotline

Telefono Amico

  • Phone: 199 284 284
    • from 10 am to 12 pm

Invitation to live

  • for Trentino Alto Adige
  • Phone:800 061650
    • Free call - Staffed 24/7

Support for Children, Teens & Young Adults

Telefono Azzurro [ https://www.azzurro.it/it/contatti-0 Local contacts]

  • Phone: 19696
  • Emergency Phone: 114
    • Free call - Staffed 24/7

Japan

General crisis support and suicide hotline

厚生労働省(The Ministry of Health, Labour, and Welfare) による電話相談窓口一覧

  • Phone: 0570 064 556
    • Free call - Staffed 24/7

Support for Children, Teens & Young Adults

厚生労働省(The Ministry of Health, Labour, and Welfare) による電話相談窓口一覧

  • Phone: 0120 99 7777
    • Free call - Staffed 16:00 (JST) - 21:00 (JST)

Malaysia

General Crisis support & Suicide hotline

Befrienders Malaysia

  • Phone: 03-79568144 or 03-79568145
    • 24 Hour support line
  • Email: sam@befrienders.org.my
  • Walk in Address: 95 Jalan Templer 46000, Petaling Jaya Malaysia

Netherlands

General Crisis support & Suicide hotline

113

Korrelatie

  • Phone: 0900-1450
    • € 0,15 cents per minute, Monday - Friday 09:00 - 18:00
  • Online chat available from their home page
  • Whatsapp: 06-13863803
    • Both available Monday - Friday 09:00 - 17:30
  • Email: vraag@korrelatie.nl
    • Also available Monday - Friday 09:00 - 18:00


New Zealand

General Crisis support & Suicide hotline

Lifeline New Zealand

  • Phone: 09 5222 999 (within Auckland) 0800 543 354 (outside Auckland)
    • 24 hour support

Singapore

General Crisis support & Suicide hotline

SOS Singapore

  • Phone: 1800-221 4444
    • 24-hour support from trained volunteers
  • Email: pat@sos.org.sg
    • If you prefer email, may take up to 2 days to hear a response

South Korea

General crisis support and suicide hotline

  • Korea Suicide Prevention Center: 1577-0199 (website)
  • Ministry of Health and Welfare hotline: 129
  • Lifeline Korea: 1588-9191 (Email consulting)

Taiwan

General Crisis support & Suicide hotline

Hotline set up by Taiwanese government

  • Phone: +886 0800-788-995
    • Staffed 24/7

Hotline set up by Taiwanese civil society "生命線"

  • Phone (call by landline): 1995

Hotline set up by Taiwanese civil society "張老師"

  • Phone (call by landline): 1980

Email support:tspc(at)tsos.org.tw

United Kingdom

General Crisis support & Suicide hotline

Samaritans -

Give Us a Shout (Crisis Text Line) -

  • Text "SHOUT" to 85258 - free on major mobile networks

LGBTQIA support

LGBT Helpline

  • Phone: 0345 3 30 30 30
    • 10am until 10pm Monday to Friday, and 10am until 6pm Saturday
  • Email: helpline(at)lgbt.foundation
    • Replies within 72 hours

Support for children

Childline -

  • Phone: 0800 1111 (details)
    • Free call, will not show up on phone bills
    • Primary support is English-language only.
  • Email: Your locker
    • Childline account (free) required to send and receive Childline confidential email
  • Online chat: 1-2-1 Chat
    • Confidential
    • O2 customers will not be charged data or credits

United States

General Crisis support & Suicide hotline

National Suicide Prevention Lifeline

Crisis Textline

  • Text HOME to 741741

LGBTQIA support

The Trevor Project

  • Phone: Trevor Lifeline - 866-488-7386
    • Hotline staffed 24 hours, every day
  • Text: START to 678678
    • Staffed 24 hours, every day
    • May incur a texting charge depending on your phone plan
  • Online chat
    • Staffed 24 hours, every day