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Rimedoj pri mensa sano

This page is a translated version of the page Mental health resources and the translation is 66% complete.
Outdated translations are marked like this.
Other languages:
  • The Wikimedia Foundation Trust & Safety team maintains this list of resources for anyone either needing support during a personal crisis, or who knows someone who may need that support. Give someone a link to this page if you believe it could help them.
  • If you feel that someone is in immediate danger you should also follow the threats of harm procedures, including emailing emergency@wikimedia.org.
  • If you are injured or in immediate danger, call your local emergency services (usually by dialing 112, 911, or 999, depending on your country).

Add any suggestions for this list (especially for countries with no or few options already) on the talk page; please do not add them directly to this list yourself.

Tutmonda

  • Befrienders.org A world wide network of volunteers and non-profits to provide emotional support
  • Samaritans A UK based charity who is willing to support people (in English) from anywhere in the world
    • Email: jo@samaritans.org

Aŭstralio

Ĝenerala subteno kontraŭ krizo kaj telefonlinio kontraŭ suicido

  • Lifeline Local charity offering wide-range crisis support & suicide prevention

LGBTQIA support

QLife. Crisis services available "3:00pm to midnight in your state, around Australia, every day."

Support for Children, Teens & Young Adults

Kids Helpline

Aŭstrio

Ĝenerala subteno kontraŭ krizo kaj telefonlinio kontraŭ suicido

Telefonseelsorge Österreich Telephone Hotline for crisis support

  • Phone: 142
    • 24-hour emotional support telephone hotline, chat support (you need to make an appointment) and e-mail support.

Bangladesh

General Crisis support & Suicide hotline


National emergency Helpline: Service by Bangladesh police Telephone Hotline for crisis support

  • Phone: 999

National Helpline Centre for Violence against Women and Children: Service by Ministry by Women and Children Affairs, Govt of Bangladesh Telephone Hotline for crisis support

  • Phone: 109

National Child Helpline: Service by Department of Social Service, Govt of Bangladesh Telephone Hotline for crisis support

  • Phone: 1098

National helpline center for violence against women: Service by Ministry by Women and Children Affairs, Govt of Bangladesh Telephone Hotline for crisis support

  • Phone: 10921

Kaan Pete Roi: Service by volunteer non-profit helpline for emotional support and suicide prevention Telephone Hotline for crisis support

  • Phone: 01779554391, 01779554392, 01688709965, 01688709966, 01852035634, 01985275286, 01852035634

Belgio

Ĝenerala subteno kontraŭ krizo kaj telefonlinio kontraŭ suicido

Télé-accueil Telephone Hotline for crisis support in French language

  • Phone: 107
    • 24-hour emotional support telephone hotline

Tele-Onthaal Telephone Hotline for crisis support in Dutch language

  • Phone: 106
    • 24-hour emotional support telephone hotline

Telefonhilfe Telephone Hotline for crisis support in German language

  • Phone: 108
    • 24-hour emotional support telephone hotline

Kanado

Ĝenerala subteno kontraŭ krizo kaj telefonlinio kontraŭ suicido

Suicide Prevention Canada Find local crisis support centers in your Province

Support for Children, Teens & Young Adults

Kids Help Phone supporting kids, teens and young adults 20 and under. Available in English and French

Youth Line (LGBTQ+ youth 16- 29yrs)

Text +1 647-694-4275 Sunday – Friday 400pm-930pm (EST)

Wellness Together Canada https://www.wellnesstogether.ca/en-CA Immediate Crisis Support Youth: text “WELLNESS” to 686868

Adults: text “WELLNESS” to 741741

Front Line Workers” text “FRONTLINE” to 741741

Indigenous people can also reach out to Hope for Wellness at 1-855-242-3310

Talk Suicide Canada Call 1.833.456.4566Toll free | 24/7/365 Text 456454 p.m. - midnight ET https://talksuicide.ca/

Ĉinio

General Crisis support & Suicide hotline

Crisis Beijing

  • Phone: 800-810-1117 or 010-82951332
    • 24-hour emotional support hotline

Ĉeĥio

Ĝenerala subteno kontraŭ krizo kaj telefonlinio kontraŭ suicido

Modrálinka Telephone Hotline for crisis support

  • Phone: 549 241 010 or 608 902 410 (mobile)
  • email: help@modralinka.cz
  • Skype: modralinka
    • 24-hour emotional support telephone hotline, chat support, support through skype and e-mail support.

Danio

Ĝenerala subteno kontraŭ krizo kaj telefonlinio kontraŭ suicido

Livslinien Telephone Hotline for crisis support

  • Phone: 70 201 201
    • Suicide and emotional support telephone hotline, chat support, and e-mail support.
    • Staffed daily from 11 AM to 4 PM

Francio

Ĝenerala subteno kontraŭ krizo kaj telefonlinio kontraŭ suicido

Suicido-Aŭskulto subteno kontraŭ suicido kaj krizo

  • Telefono: 01 45 39 40 00
    • Havebla 24/7

Germanio

Ĝenerala subteno kontraŭ krizo kaj telefonlinio kontraŭ suicido

Telefonseelsorge Telephone Hotline for crisis support

  • Phone: 0800/111 0 111, 0800/111 0 222 or 116 123 (free of charge)
    • 24-hour phone support, chat support (you need to make an appointment) and e-mail support. In some cities they offer face-to-face counseling
    • email: telefonseelsorge@diakonie.de

Support for Children, Teens & Young Adults

Kids Help Phone supporting kids, teens and young adults 20 and under.

  • Phone: 116 111
    • Free call - Staffed Monday through Saturday 2 PM - 8 PM - Central European Time

Grekio

Ĝenerala subteno kontraŭ krizo kaj telefonlinio kontraŭ suicido

Telephone Line for Emergency Social Aid 197

  • Phone: 197 (free of charge)
    • 24-hour phone support
    • email: helpline197@ekka.org.gr

Hungary

Magyar Lelki Elsősegély Telefonszolgálatok Szövetsége:

  • Phone numbers:
    • 116-123 (only domestic calls, free of charge, available 24/7)
    • 06 (80) 810-600 (only domestic calls, free of charge, Fr 19:00 – Sa 07:00 and Sa 19:00 – We 13:00)

Barato

Ĝenerala subteno kontraŭ krizo kaj telefonlinio kontraŭ suicido

Sneha India

  • Phone: 91-44-2464 0050 or 91-44-2464 0060
    • 24-hour phone support
  • Email: help@snehaindia.org

Institute for Psychological health (IPH)

  • Address: 9th Floor, Shree Ganesh Darshan, Opposite Sapatnekar Hospital, Hariniwas Circle, LBS Road, Thane (W) 400602
  • Maitra helpline (free counselling open to all):
    • Phone number: +91 22 25385447 (services in Marathi, Hindi, English languages available. Open 10am to 6pm)

Irlando

Ĝenerala subteno kontraŭ krizo kaj telefonlinio kontraŭ suicido

Samaritans -

Israel

General Crisis support & Suicide hotline

ERAN (ער"ן) -

  • Phone (IL): 1201 - support is available in Hebrew, Arabic, English and Russian
    • Free call, hotline staffed 24 hours, every day
  • Email: eran1201@eran.org.il
  • Online chat - support is available in Hebrew, Arabic, English and Russian

Italio

Ĝenerala subteno kontraŭ krizo kaj telefonlinio kontraŭ suicido

Telefono Amico

  • Phone: 199 284 284
    • from 10 am to 12 pm

Invitation to live

  • for Trentino Alto Adige
  • Phone:800 061650
    • Free call - Staffed 24/7

Support for Children, Teens & Young Adults

Telefono Azzurro [ https://www.azzurro.it/it/contatti-0 Local contacts]

  • Phone: 19696
  • Emergency Phone: 114
    • Free call - Staffed 24/7

Japanio

Ĝenerala subteno kontraŭ krizo kaj telefonlinio kontraŭ suicido

厚生労働省(La Ministerio pri Sano, Laboro, kaj Socialaj Aferoj) による電話相談窓口一覧

  • Telefono: 0570 064 556
    • Senkosta alvoko - Havebla 24/7

Subteno por Infanoj, Adoleskantoj & Junaj Plenkreskuloj

厚生労働省(La Ministerio pri Sano, Laboro, kaj Socialaj Aferoj) による電話相談窓口一覧

  • Telefono: 0120 99 7777
    • Senkosta alvoko - Havebla 16:00 (Japania Norma Horzono) - 21:00 (Japania Norma Horzono)

Malajzio

Ĝenerala subteno kontraŭ krizo kaj telefonlinio kontraŭ suicido

Befrienders Malaysia

  • Phone: 03-79568144 or 03-79568145
    • 24 Hour support line
  • Email: sam@befrienders.org.my
  • Walk in Address: 95 Jalan Templer 46000, Petaling Jaya Malaysia

Nederlando

Ĝenerala subteno kontraŭ krizo kaj telefonlinio kontraŭ suicido

113

Korrelatie

  • Phone: 0900-1450
    • € 0,15 cents per minute, Monday - Friday 09:00 - 18:00
  • Online chat available from their home page
  • Whatsapp: 06-13863803
    • Both available Monday - Friday 09:00 - 17:30
  • Email: vraag@korrelatie.nl
    • Also available Monday - Friday 09:00 - 18:00

Nov-Zelando

Ĝenerala subteno kontraŭ krizo kaj telefonlinio kontraŭ suicido

Lifeline New Zealand

  • Phone: 09 5222 999 (within Auckland) 0800 543 354 (outside Auckland)
    • 24 hour support

Pakistan

Portugal

General Crisis support & Suicide Centers

Directorate-General of Health in Portugal

  • Provides links to appropriate mental health support in different regions of Portugal

National Health Service Contact Center, SNS 24

  • Phone: 808 24 24 24
    • 24 hour support, not specific for mental health issues

Support for children

Directorate-General of Health in Portugal for children and adolescents -

  • Provides links to appropriate mental health support in different regions of Portugal

Singapuro

Ĝenerala subteno kontraŭ krizo kaj telefonlinio kontraŭ suicido

SOS Singapore

  • Phone: 1800-221 4444
    • 24-hour support from trained volunteers
  • Email: pat@sos.org.sg
    • If you prefer email, may take up to 2 days to hear a response

Sud-Koreio

Ĝenerala subteno kontraŭ krizo kaj telefonlinio kontraŭ suicido

  • Korea Suicide Prevention Center: 1577-0199 (website)
  • Ministry of Health and Welfare hotline: 129
  • Lifeline Korea: 1588-9191 (Email consulting)

Spain

General crisis support and suicide hotline

  • Attention line to suicidal conduct: 024 (website)
  • Hope Phone: 717 003 717 (website)
    • Free psychological help
    • Also contactable through email (ayuda@telefonodelaesperanza.org) or chat.

Switzerland

General Crisis support & Suicide hotline

Die Dargebotene Hand

  • Phone (German, French, Italian): 143
    • 24 hours every day
  • Mail and Chat counseling available

Pro Mente Sana

  • Phone (French): 0840 0000 62
    • available Mondays, Tuesdays and Thursdays 10:00 - 13:00

LGBTQIA support

LGBT+ Helpline

  • Phone: 0800 133 133
    • available Mondays to Thursdays 19:00 -21:00
    • Mail counseling available

Support for young people (under 18)

"147" of Pro Juventute

  • Phone (German, French, Italian): 147
    • 24 hours every day
    • Free call, will not show up on phone bills
  • Mail and chat counseling available

Taiwan

General Crisis support & Suicide hotline

Hotline set up by Taiwanese government

  • Phone: +886 0800-788-995
    • Staffed 24/7

Hotline set up by Taiwanese civil society "生命線"

  • Phone (call by landline): 1995

Hotline set up by Taiwanese civil society "張老師"

  • Phone (call by landline): 1980

Email support:tspc@tsos.org.tw

Britio

Ĝenerala subteno kontraŭ krizo kaj telefonlinio kontraŭ suicido

Samaritans -

Give Us a Shout (Crisis Text Line) -

  • Text "SHOUT" to 85258 - free on major mobile networks

The Calm Zone - Campaign against living miserably

LGBTQIA support

LGBT Helpline

  • Phone: 0345 3 30 30 30
    • 10am until 10pm Monday to Friday, and 10am until 6pm Saturday
  • Email: helpline@lgbt.foundation
    • Replies within 72 hours

Subteno por infanoj

Childline -

  • Phone: 0800 1111 (details)
    • Free call, will not show up on phone bills
    • Primary support is English-language only.
  • Email: Your locker
    • Childline account (free) required to send and receive Childline confidential email
  • Online chat: 1-2-1 Chat
    • Confidential
    • O2 customers will not be charged data or credits

Usono

Ĝenerala subteno kontraŭ krizo kaj telefonlinio kontraŭ suicido

988 Suicide & Crisis Lifeline (formerly, National Suicide Prevention Lifeline)

Kriza Tekstlinio

  • Tekstmesaĝu HOME al 741741

LGBTQIA support

La Projekto Trevor

  • Telefono: Vivlinio Trevor - 866-488-7386
    • Telefona linio havebla po 24 horoj ĉiutage
  • Tekstmesaĝo: START al 678678
    • Havebla po 24 horoj ĉiutage
    • Eble kaŭzos teksmesaĝan koston depende de via telefona pagplano
  • Enreta babilejo
    • Havebla po 24 horoj ĉiutage
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