Training modules/Dealing with online harassment/slides/self-care/hi

किसी मामले के बाद: स्वयं की देखभाल

सभी शामिल लोगों के लिए उत्पीड़न के मामले निपटना मुश्किल है। यह सिर्फ मामले से संबंधित दोनों पार्टियों पर लागू नहीं होता, बल्कि मध्यस्थ के लिए भी होता है। आपको यह जानना चाहिए कि मामले को संभालने के बाद खुद का कैसे प्रभावी ढंग से ख्याल रखना है, चाहे मामले के नतीजे कुछ भी हो।

It's not uncommon to feel personally invested in cases, particularly ones which do not have an easy solution or which uncover information that upsets you. You may experience "secondary trauma" or "caregiver burnout" – a common feeling of guilt or mental exhaustion experienced by those providing care to others. Your ability to care for others depends on you keeping yourself safe and healthy enough to effectively give that care.

Some resources around caregiver burnout include WebMD and Australia's HealthDirect, which provide steps on what to do to deal with this. Many other resources are available to help you deal with stress. It is most recommended to speak with your doctor if you feel this is getting in the way of your activities both on and off the projects.