File:Using a Power Rack in bodybuilding, powerlifting, strength training, resistance exercise.webm
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Original file (WebM audio/video file, VP9, length 3 min 44 s, 1,280 × 720 pixels, 1.03 Mbps overall, file size: 27.57 MB)
Summary
| Description |
English: Freedom of Movement with a Wide “Walk-in” Design Combined with Adjustable Racking and Safety Positions make the Body Solid Pro Power Rack a must have for Solo Workouts. Heavy-duty 11 Gauge High Tensile Strength Steel with All Four Side Welded Construction Delivers a Rugged Power Cage that Easily Handles the most Abusive Environments. Adding Available Options creates a Complete Gym System.
Українська: Відео людей, які демонструють різні вправи силового тренування. Це також показує, як силові стійки можна використовувати для безпеки. |
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| Date | |||
| Source | YouTube: Power Rack Training | ||
| Author | FitnessScape | ||
| Permission (Reusing this file) |
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Assessment
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This file was selected as the media of the day for 09 September 2024. It was captioned as follows:
English: A video of people demonstrating various exercises of strength training. It also shows how power racks can be used for safety.
Other languages
Čeština: Video lidí, provádějících posilovaci cviky a ukazující postup pro posílení svalstva jednotlivých částí těla a zařízení - Power rack pro teno postup používaných a zajišťujících bezpečnost osob. English: A video of people demonstrating various exercises of strength training. It also shows how power racks can be used for safety. Français : Une vidéo de démonstration d'entraînements musculaires. Slovenščina: Videoposnetek ljudi pri izvajanju različnih vaj treninga za moč. Prikazuje tudi, kako je mogoče za varnost uporabljati fitnes kletko. Українська: Відео людей, які демонструють різні вправи силового тренування. Це також показує, як силові стійки можна використовувати для безпеки.
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Licensing
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This video, screenshot or audio excerpt was originally uploaded on YouTube under a CC license.
Their website states: "YouTube allows users to mark their videos with a Creative Commons CC BY license."
To the uploader: You must provide a link (URL) to the original file and the authorship information if available.
This file is licensed under the Creative Commons Attribution 3.0 Unported license.
Attribution: FitnessScape
- You are free:
- to share – to copy, distribute and transmit the work
- to remix – to adapt the work
- Under the following conditions:
- attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
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This file, which was originally posted to
YouTube: Power Rack Training, was reviewed on 8 September 2024 by reviewer Speravir, who confirmed that it was available there under the stated license on that date.
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File history
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| Date/Time | Thumbnail | Dimensions | User | Comment | |
|---|---|---|---|---|---|
| current | 19:20, 8 March 2024 | 3 min 44 s, 1,280 × 720 (27.57 MB) | Prototyperspective | Imported media from https://www.youtube.com/watch?v=45PoKV2yZ4A |
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